listening to my body

one of the hardest things i’ve had to deal with in the past in listening to my body.  all the diets and exercise plans i’ve ever tried, i wasn’t listening to myself, i was listening to what the plan was telling me to do.  i believe this had a lot to do with my constant failing.  my body was asking for something and i was ignoring it, to the point where i couldn’t keep going.  learning to listen to my body and realizing what it’s asking for will be a long journey, but i know if i want to be successful at this, i’m going to have to start somewhere.

yesterday i had a bad day, all around.  i had a bad workout, didn’t feel well, and if there had been the least bit of temptation at work, i probably would have ‘cheated’.  when i got home, i made the decision that i would take today off from the gym.  my body was telling me all day that it was exhausted and needed to recover, so i listened. i upped my carb intake at dinner a little and  by 8:30 p.m., i had already taken my sleepworks and nighttime recovery and was headed off to dreamland.


i woke up this morning feeling really good.  i didn’t down myself for skipping the gym. i got ready, put some effort into my looks, and headed off to work. on my way into work, i just felt better. i felt 20x better than i did the day before.  i wasn’t making an excuse to skip out on the gym, because i actually enjoy lifting; my body was telling me something and i listened to it. skipping the gym this morning doesn’t mean i’m allowed to binge all day. this whole situation may not seem like a lot to someone else, but it is a real accomplishment to me.

i want my body, not my mind, to control how i live my life.  if i’m hungry, i want to make sure it’s because i’m actually hungry, not just bored.  if i’m bored, i need to find something for my brain to do.  if i’m actually hungry, i’ll eat.  if i’m craving something, figure out what my body is actually craving.  instead of eating a pint of ben and jerry’s, i want to grab a handful of grapes and be satisfied.  if i’m exhausted, i want to figure out if i’ve just had a long day or if my body needs a break.  like i already said, this will take time, but i think i’m currently on the right track.

tomorrow i will be back in the gym bright and early to take on my final few days of the 24 day challenge.  i’m ready to finish this thing strong!


Q: do you find it hard to listen to your body or are you a pro?  did it take you awhile before you figured out what it was actually asking for?

2 thoughts on “listening to my body

  1. I’m so bad at listening to my body, I pulled my hamstring in April doing hill sprints after a tough workout at the gym. Now that I’m healed up, I’m getting better at listening but still have a ways to go. 🙂

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